Ageless Aging
Advanced Self-Care: Brain and Body, Heart and Soul
Thriving and Healing, Into the Next Phase of Life.
We will explore our enormous potential to affect our brain and body, heart and soul with the wisdom principles of the Alexander Technique, the Rubenfeld Synergy Method and brain science. We will discover how our attitude (mind/emotions) and even our posture (body) have the potential to release pain, develop self-confidence and promote joy.
Mahalo Arts Center Saturday November 7th, 9:30am to 3:30pm
$75 and includes one ½ hour private session with Rupa Cousins
Pre-Registration required
Laughter, meditation, mindfulness, transforming our everyday movements, and deep listening will be some of our tool as we embark on our journey of embodying the wisdom of the elder.
Facilitated by Rupa Cousins, an expert on aging agelessly having mastered the art of conscious denial and cultivating joy (as much as possible.) Rupa has led workshops internationally on the integration of body, mind, emotions, and spirit is co-founder of the Northeast PNI* Institute for Healing, and has been a practicing therapist and teacher of the Alexander Technique with over 35 years of experience.
Contact Rupa to register at 802-387-5276, rupa@together.net, www.rupacousins.com
*PNI: Psycho-neuro-immunology