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All posts by Amanda Upton
Hi, I’m Amanda. I am a certified and experienced yoga teacher (10+ years of teaching), offering group and private yoga classes to people who crave more freedom of movement, strength, flexibility, and connection. Through intelligent sequencing and my personalized approach, students learn how to listen to and care for their bodies leading to more self-awareness and self-love. I welcome all ability and experience levels in my classes and especially enjoy working with beginners. When I’m not teaching yoga, I’m jumping into swimming holes, riding my dirt bike, or savoring something with chocolate. To learn more about me, please visit: www.rootdowncoaching.com
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Chair Yoga Now Offered at Putney Moves
CHAIR YOGA Mondays, 4:00-5:15pm at Putney Moves For All Ability and Experience Levels Taught by Heather Franchino ABOUT THE CLASS: Chair yoga helps us redefine the way we experience yoga […]
Health & Recreation -
Kirtan at Putney Moves
Join us for Kirtan on Saturday, August 12th! WHAT IS KIRTAN? Kirtan is a form of devotional chanting whose roots go back over 500 years to India. It is a […]
The Arts & Entertainment -
Workshop: Yoga Therapy for Back Health
Yoga Therapy for Back Health with Leela Kelley Sunday, June 5th, 3:00-5:00pm at Putney Moves This workshop will address back pain from a yoga therapy perspective. Yoga Therapy addresses health […]
Health & Recreation -
Yoga Basics Class Offered at Putney Moves
Taught by Lara Darrow Wednesdays, 4:00-5:15pm at Putney Moves (www.putneymoves.com) For complete beginners and those seeking continued understanding of basic yoga poses. In this class you will be introduced to […]
Health & Recreation -
30 Days of Yoga for Only $30
Anytime during the month of June, new students can sign up for 30 days of unlimited yoga for just $30! Putney Moves offers classes everyday and for all levels and […]
Health & Recreation -
Community Yoga Class on Fridays
Join us on Fridays for our weekly COMMUNITY CLASS! This class is by donation with all proceeds from the June classes benefiting Next Stage Arts. This Friday (6/5) Amanda Upton […]
Health & Recreation -
Yoga for Beginners {Begins Oct. 4th}
Do you experience pain or discomfort in your body? Are you feeling stressed, have difficulty sleeping, or lack energy? Learn how yoga can help you feel stronger, calmer, and more […]
Health & Recreation -
Yoga for Beginners (Begins Oct. 4th in Putney)
Beginning a yoga practice can be intimidating and overwhelming. To help you get started, I’ve created a 4-week beginner yoga series that will breakdown poses, breathing, and relaxation techniques. You […]
Health & Recreation -
Private Yoga Instruction {I’ll come to you!}
A private yoga session is an amazing opportunity for you to get one-on-one guidance and attention to create a practice that makes sense for your body and your level of […]
Health & Recreation