Mondays, 4:00-5:15pm at Putney Moves
For All Ability and Experience Levels
Taught by Heather Franchino
ABOUT THE CLASS:
Chair yoga helps us redefine the way we experience yoga poses. This gentle class will explore movements in the body with a focus on alignment, breath work, and stress relief. The chair will be used in a variety of ways to help us understand our bodies. strengthen our core, and find greater mobility in our joints.
This class is a great option for people who sit often at work, travel, are pregnant, have limited mobility, are looking for a slower paced class, or are seeking a deeper understanding of frequently used yoga poses.
The focus of each class varies with an emphasis placed on the needs of the students present.
No yoga experience necessary, all levels of practitioners welcome! (Chairs provided)
New student special: 20 Days of Unlimited Yoga for $20
5 Class Pass: $70
10 Class Pass: $130
Basic Membership (4 classes per month): $48/month
Unlimited Membership (Unlimited classes): $79/month
Please call (802) 387-0633, email email@example.com or visit www.putneymoves.com.