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Root to Shine: Heart Opening into the Yin Season

When:
October 13, 2019 @ 1:00 pm – 4:00 pm
2019-10-13T13:00:00-04:00
2019-10-13T16:00:00-04:00
Where:
Putney Moves
133 Main Street
Putney
VT 05346
Cost:
55.00
Contact:
Heather
802.387.0633

Root to Shine: Heart Opening into the Yin Season
With Kim Friedman and Liz Jordan
Date: Sunday, October 13th
Time: 1:00 – 4:00pm

A deep, focused, alignment-based practice with a special focus on backbending provides the foundation for finding stability and openness to continue to shine through the dark of the Autumn and Winter months! Join Anusara instructors Kim and Liz for this 3-hour workshop exploring the strength and groundedness it takes to rise and shine your light even in the dark.

Discussion and Instruction Will Include:
– Key Principles of Alignment for Backbending
– Learning to Backbend Safely from a Place of Strength & Stability
– Time to Ask Questions and Explore Postures Beyond What A Normal Class Permits

This workshop begins with a centering experience, followed by guided pranayama, asana, and concludes with a short meditation and closing. This workshop is for those with previous yoga experience and practitioners free from chronic back pain.

Cost:
Early Bird Registration (Until 10/12): $55
Day of Registration: $60
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