Starting September 6, 2023, Putney Community Cares is offering a Gentle Yoga class on Wednesdays from 4:30-5:30pm. This class is taught by Lisa Nigro, who is able to safely and expertly work with students of all levels of experience. Class is taught in a very accessible way with ample opportunity to challenge yourself more as desired. The focus is on balance, mobility, range of motion, core strength, and mindfulness. Individualized attention is given to help you learn what works best for your body.
This is a recurring program that meets at Putney Community Cares on Wednesdays, 4:30-5:30 P.M.
Cost: $100 per session — a minimum of 10 classes
$15/class for drop-in. Pre-registration is required.
To register, contact us at (802) 387-5593 or firstname.lastname@example.org