Putney Community Cares will again be offering in-person Living Strong classes for bone strength. Living Strong is a weekly bone-building exercise group. It provides Participant-led strength training using hand and leg weights, balance exercises for agility and to decrease the likelihood of falls, and flexibility exercises for joint mobility.
The class meetings 2x per year with a physical therapist who provides guidance.
This program will have a “hybrid” structure – Mondays in person and Thursdays via zoom. Classes (both in-person and zoom) take place on Mondays and Thursdays from 9:00 to 10:00 a.m. The cost for participation is as follows — payment for each 10-week session:
–$50 (attending in-person & zoom)
–$20 (attending only via zoom, permission needed)
Registration is required. Contact us at (802) 387-5593 or email@example.com