Nina Hollenbeck will lead this Mindful Movement class, which draws inspiration from multiple somatic practices (Yoga, primal movement, functional fitness etc). Nina will guide you through active body scans and gentle but powerful exercises that will help you reconnect to your body with compassion and curiosity. The active part of class will take place in the first 45 minutes, with time at the end for tea and discussion.
Cost for participation will be: $50 per session ($5/per class). We anticipate this program will have a minimum of 10 classes per session. We prefer that individuals register for a full session, though drop-in payment is possible at a rate of $8/class. Please contact Coordinator Ruby McAdoo at 802-387-5593 or coordinator@putneycommunitycares.org for more information or to join the group.
Starting June 9, 2025
Monday, 5-6pm
at Putney Community Cares