with Amanda Upton
Thursdays, 11:00am – 12:30pm
This is an ongoing class, please come when you can.
Sacred Postpartum is about honoring the postpartum period. In this ongoing and special class, you will be invited to share your stories, truths, and questions as well as connect with other new mothers. You will also have the opportunity to stretch, strengthen, and reconnect with your body through gentle yoga.
Each Sacred Postpartum class will begin with a sharing circle where we’ll explore a different postpartum topic each week and then we will move through a yoga practice that will be specific to the healing postpartum body.
All postpartum mamas are welcome – this includes mothers in the first few years of motherhood.
Babies in arms are also welcome to attend.
New Students – $20 for 20 days of unlimited classes
Drop-In – $18
5-Class Pass – $70 (for prenatal and postpartum classes only)