Starting the week of September 4, 2023, Putney Community Cares will be offering 3 different Tai Chi classes. Tai Chi is a movement meditation practice based on flowing movement that is relaxed, centered, balanced, & grounded. Having evolved from ancient Chinese Taoist and Confucian principles, it has many forms & offshoots. We offer Three classes, with a New session starting the week of 9/4/23.
–Tai Chi & Chi Gong – Tues, 6-7pm, led by Helen Hawes
–Tai Chi & Chi Gong – Tues, 9:30 – 10:30am, led by Virginia Scholl
–Tai Chi / Balance – Fri, 9-10AM, led by Helen Hawes
This is a recurring program that meets at Putney Community Cares for a minimum or 10 classes per session. The cost for participation is $50 per session ($5/class). Registration is required. Classes fill quickly! contact us at (802) 387-5593 or coordinator@putneycommunitycares.org